"It's easy to do things, it's not easy to think of what to do"
Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts
Friday, June 7, 2013
Tuesday, March 3, 2009
Insomnia
So I have been having insomnia for the past few weeks. Well my insomnia is common, but usually it lasts like a day or two. Things are getting out of hand.
Normally when I try to sleep, I'd lay on my bed, and it'll take me an hour to fall asleep (my brain can't stop thinking. I can't shut it off somehow)... well this is when it's NORMAL
Now when I have insomnia, it takes me.... well I can't sleep til like it's 1 hour before I need to wake up.
Another symptom is that i tend to wake up from my sleep numerous times in the night and it takes me a while just to get back to bed.
Reasons? I'm thinking it's more of the psychological sickness for my case since I have these insomnia events ever since I was in grade school (Primary 1 and on wards).
Stress, Depression, Anxiety, Worry... you name it. I'm usually thinking of all those at once.
So right now, I want a FULL GOOD NIGHT SLEEP. Popped in half a sleeping pil last night and fell asleep in a mere 15 mins.
Today, I just had one about 5 mins ago. The effects should be settling in anytime soon.
See you guys in the mornin
Normally when I try to sleep, I'd lay on my bed, and it'll take me an hour to fall asleep (my brain can't stop thinking. I can't shut it off somehow)... well this is when it's NORMAL
Now when I have insomnia, it takes me.... well I can't sleep til like it's 1 hour before I need to wake up.
Another symptom is that i tend to wake up from my sleep numerous times in the night and it takes me a while just to get back to bed.
Reasons? I'm thinking it's more of the psychological sickness for my case since I have these insomnia events ever since I was in grade school (Primary 1 and on wards).
Stress, Depression, Anxiety, Worry... you name it. I'm usually thinking of all those at once.
So right now, I want a FULL GOOD NIGHT SLEEP. Popped in half a sleeping pil last night and fell asleep in a mere 15 mins.
Today, I just had one about 5 mins ago. The effects should be settling in anytime soon.
See you guys in the mornin
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